In recent years, yoga has really taken the world by storm, and it’s incredibly accessible too which is a bonus.Not only does yoga improve strength, balance, and flexibility, but it also helps manage stress and curing depression.
There are so many yoga YouTube channels available to kick-start your yoga journey, so lets take a look at the best 8 YouTube channels for yoga beginners and prepare for chilled vibes.
1. YOGA WITH ADRIENE
Mishler is an actress, writer, international yoga teacher, and GENIUS from Austin, Texas! She bags our number one spot purely because her videos are very easy to follow, and there’s such a wide range. With 9.6 million subscribers on YouTube, her mission is to connect as many people as possible through free yoga videos Once you subscribe to her channel, you honestly won’t look back, her devotion and range of content is incredible and we’re so here for it.
2. YOGA BY CANDACE
Whether you’re after some 15-minute in bed yoga to rewind, or some 15-minute morning yoga to wake up, you need to subscribe to this channel! Yoga By Candace is a perfect YouTube channel for Yoga beginners, with her clear step by step instructions you’ll grasp it easily. She also has an amazing series “yoga as therapy” which explores de-stressing, postural awareness and yoga for digestion.
This particular YouTube Channel for yoga beginners has a great range of different workouts to de-stress yourself. Whether it’s fitness training, yoga for complete beginners, or yoga for weight loss, PsycheTruth has it all.If you’re into ASMR, they also have a channel dedicated to it! If you’re not sure what ASMR is, it stands for Autonomous sensory meridian response.
4. AHAM YOGA
Aham Yoga is a physical studio in Redmond WA, but she also shares her love for yoga online with everyone else too! She goes into great detail for each different pose, instead of jumping in there straight away – which is super helpful. As well as tutorials and yoga classes, she also has discussion videos with interesting yoga facts and general pointers. With over 8 thousand subscribers, we’d definitely recommend checking out this channel if you want to get into yoga.
Ever heard of Deepak Chopra? Well, Tara Stiles is actually his personal instructor! Pretty cool – right? Each playlist focuses on morning yoga, feel better yoga, yoga for beginners and even yoga in bed. She’s the founder of Strala Yoga, known for its unpretentious, inclusive and straightforward approach to yoga and meditation.We particularly love her 1 minute yoga videos, they’re quick, simple, and easy to stick on before uni!